6am | Every :30 for 8min | 1 clean + thruster | @larissaclass @cedge4jesus @lthor010 #boomboxnorth #escondido #fitnessforall

A post shared by Boombox CrossFit North (@boomboxcrossfit_nrth) on Dec 21, 2016 at 7:25am PST

Barbell Cycling

Hang Snatch (Every :30 for 10:00 @ 65-70% of 1RM)

I: Metcon

8-7-6-5-4-3-2-1
Deadlift 225/155
Burpee on to plate
Rest as needed then:

II: Metcon

AMRAP 8:00
24 double unders
8 ball slams