And the winner is…………. @superthroopermommy!! Thanks to everyone who shared our video and entered the #boomboxnorthgiveaway 💳 $150 visa gift card coming your way, Jen!! 💰

A post shared by Boombox CrossFit North (@boomboxcrossfit_nrth) on Dec 17, 2016 at 2:03pm PST

Skills

EMOM 10:00 alternating:

E: 5-7 strict press – bar comes from ground; choose weight
O: 8-10 CTB pull ups

Metcon

3 rounds for time of:

400m run
15 OHS 95/65
40 double unders

Barbell Cycling

1 Clean + 1 Thruster (Every :30 for 8:00)
moderately heavy; choose weight