Team Boombox North at reindeer games left it all on the floor!! So proud of these guys 🔊 @dandrosky @pjwilliamson_boombox_nrth @nickgrato @provinggroundscomps #reindeergames2016 #daremightythings #boomboxnorth

A post shared by Boombox CrossFit North (@boomboxcrossfit_nrth) on Dec 11, 2016 at 12:59pm PST

Skills

EMOM 12:00 alternating:

E- 5 push press – choose weight that will allow for 5 quick, touch-and-go reps.

O- 8-10 TTB

Metcon

27-21-15-9

KB swing 53/35
Wall ball

Strength

Power Clean + Split Jerk (Every 1:30 for 12:00)
moderately heavy, same weight across all sets