Amber's first time deadlifting, slay girl slay!! Last day of fundamentals, look out for Amber in a class near you 💪🏼🏋🏻 | @cat_freak95 | #boomboxnorth #fundamentals #escondido

A post shared by Boombox CrossFit North (@boomboxcrossfit_nrth) on Dec 2, 2016 at 4:07pm PST

Skills

EMOM 12:00

E- 5 bench press @ 60-65% of 1RM
O- 30 double unders – unbroken if possible

Metcon

AMRAP 12:00

10 push press 115/75
10 box step ups 24″/20″
10 calorie row or 10m shuttle sprints