Walkin' through Wednesday like 🙃 | @nickgrato | @dandrosky | #gymnasty #boomboxnorth #handstandwalk

A post shared by Boombox CrossFit North (@boomboxcrossfit_nrth) on Nov 16, 2016 at 6:43pm PST

Skills

EMOM 5:00
Advanced: freestanding handstand hold :15 on / :45 off
Beginner: wall-facing handstand hold :15 on / :45 off

Metcon

Diane

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Strength

Bench Press (On an 8:00 clock)
quickly work up to a heavy set of 5