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Saturday team WOD! 👭👬 #boomboxcrossfitnorth #teamwod #escondido #crossfit

A post shared by Boombox CrossFit North (@boomboxcrossfit_nrth) on Oct 7, 2017 at 11:07am PDT

Strongman/Odd Object

5 sets of:
100ft. Double front rack KB carry – heaviest possible
-Superset with-
100ft. Sled push – heaviest possible

Sprint Intervals

Every 2:00 for 18:00
8 up-downs
10 box step ups
8 push ups
10 goblet squats – light