@wargopants finally conquered her fear of the upside down world! 🙃 So proud of you, Emily!! 🤸🏻‍♀️

A post shared by Boombox CrossFit North (@boomboxcrossfit_nrth) on Aug 17, 2017 at 6:18pm PDT

Strength

4 sets of:
8-10 Romanian deadlifts – choose load
10-12 front foot-elevated split squats w/ DB/KBs
10-12 strict hanging leg raise
8-10 shoulder taps in wall-facing handstand

Metcon

Sport:
For time:
150 double unders
75 Russian KB swings 53/35
50 wall balls

Life:
150 double unders or 300 single unders
75 Russian KB swings 53/35
50 wall balls

Fundamentals:
300 single unders
75 Russian KB swings – choose load
50 wall balls