Skills
4 sets of:
12 med ball V-ups
:20 plank hold – weighted if possible
15 hip extensions on GHD or partner-spotted on bench
Metcon
Sport
For time:
50 double unders
20 deadlifts 275/185
50 double unders
15 deadlifts 275/185
50 double unders
10 deadlifts 275/185
50 double unders
5 deadlifts 275/185
Life
For time:
50 double unders
20 deadlifts 225/155
50 double unders
15 deadlifts 225/155
50 double unders
10 deadlifts 225/155
50 double unders
5 deadlifts 225/155
Fundamentals
For time:
100 single unders
20 deadlifts – choose load
100 single unders
15 deadlifts – choose load
100 single unders
10 deadlifts – choose load
100 single unders
5 deadlifts – choose load
