LUNGE | @katieoh | @pastparallel | #17point2 #crossfitopen2017 #crossfit #lunges #boomboxcrossfitnorth #boomboxnorth #escondido #sanmarcos

A post shared by Boombox CrossFit North (@boomboxcrossfit_nrth) on Mar 3, 2017 at 6:21pm PST

Skills

3 sets for quality of:
:30 plank hold on rings
6-10 pike push ups w/ feet on box

Strength

Push Jerk (4×3 @ 60-65% of 1RM C&J)

Metcon

4 rounds for time of:
200m run
10 double-arm KB/DB push press – choose weight
12 alternating pistols*
*Sub out 12 alternating jumping lunges