The judges certs are rolling in! @lthor010 has her "No Rep" hat on and is ready to go 🙌🏼

A post shared by Boombox CrossFit North (@boomboxcrossfit_nrth) on Feb 23, 2017 at 11:06am PST

Skills

3 sets for quality of:
15 hollow rocks
:15 free handstand or wall handstand hold

Strength

Push Press
Work up to 1×3 @ 80% of 1RM then perform drop sets of 2×3 @ 75%

Metcon

AMRAP 8:00
20 double unders
10 Russian KB swings 70/53
8 ring dips