Thursday • Accessory • Farmer Carry 👊🏼 #CrossFit #boomboxcrossfitnorth #escondido #sanmarcos #farmercarry

A post shared by Boombox CrossFit North (@boomboxcrossfit_nrth) on Feb 16, 2017 at 11:33am PST

Strength

Power Snatch + Snatch (Every 1:30 for 9:00 @ 65-70%)

Metcon

4 rounds for time of:
8 power snatch 95/65
8 overhead squats 95/65
24 double unders