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A post shared by Boombox CrossFit North (@boomboxcrossfit_nrth) on Feb 8, 2017 at 6:31pm PST

I: Metcon

3 rounds for time of:
12 deadlifts 225/155
12 TTB
200m run w/ med ball

Barbell Cycling

EMOM 8:00 alternating:
E: 5 bench press – use load that will allow for speed reps w/ a 1-sec. paused on chest
O: 10 double arm DB/KB bent over row – choose weight

II: Metcon

For time:
20 thrusters 75/55
500m row
20 thrusters 75/55