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A post shared by Boombox CrossFit North (@boomboxcrossfit_nrth) on Feb 6, 2017 at 2:32pm PST

Skills

Min. 1: 8 deadlifts – choose a weight that will allow for challenging, but unbroken, sets of 8
Min. 2: 10m HS walk or 2 wall walks
Min. 3: 10-12 ring dips

Metcon

For time:
400m run
25 box steps ups 24″/20″
20 HSPU
15 power cleans 205/145
20 HSPU
25 box step ups 24″/20@
400m run