So proud of these guys and their 2nd place finish at @battleatthebarracks today 🥈 First competition for Jared, Jon & Rey. Putting in the work every day 💪🏼 #Boomboxnorth #battleatthebarracks #escondido #sanmarcos #NRTH

A post shared by Boombox CrossFit North (@boomboxcrossfit_nrth) on Jan 28, 2017 at 8:29pm PST

Endurance

A. 0:00-10:00
2k row time trial or 1 mile run time trial
*Rest in remaining time then;

Strength

B. 10:00-18:00
8:00 to quickly work up to a 2RM split jerk
2:00 Rest/Transition then;

Metcon

C. AMRAP 12:00
5 push press 115/75
7 lateral burpee over bar
9 box jumps/step-ups 24″/20″