Lift UP ☝🏼The WHOLE 6am crew PR's on a post-workout 1RM clean 🎉🙌🏼

A post shared by Boombox CrossFit North (@boomboxcrossfit_nrth) on Jan 10, 2017 at 7:11am PST

Metcon

3 rounds for time of:
500m row
21 wall balls
12 lateral burpee over rower
Rest as needed then;

Strength

Push Press (On an 8:00 clock, quickly work up to a 1RM)