Marie with a 50lb PR on her 3RM back squat! 160 classes, and she's getting stronger every day 💪🏼 #boomboxnorth #escondido

A post shared by Boombox CrossFit North (@boomboxcrossfit_nrth) on Jan 3, 2017 at 12:43pm PST

Skills

EMOM 12:00
E- 6 bench press @ 60-65% of 1RM
O- 12 KB goblet back step lunge (6L/6R) – heaviest possible

Metcon

AMRAP 16:00
15 box step ups 24″/20″
12 deadlifts 185/125
9 TTB