Skills 6 sets of: 10 hollow rocks 12 kip swings :10 wall-facing handstand hold 10 knee raises in ring support…
Skills 3 sets of: 10 front-foot elevated split squat (10L/10R) - unloaded 15 band good mornings :20 hang from bar…
Metcon Hotshots 19 6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict Pull-ups 400m…