First they'll ask you WHY you're doing it…… Later they'll ask you HOW you did it. @nickgrato putting in the work every week 💪🏼 #BoomboxNorth #reindeergames2016 #hardworkandhustle #escondido

A post shared by Boombox CrossFit North (@boomboxcrossfit_nrth) on Dec 21, 2016 at 6:47am PST

Skills

EMOM 10:00 alternating:
E: 3 power clean & jerk @ 65-70% of 1RM CJ
O: 8-10 HSPU

Aerobic

5K run/5K row for time
*Assign task based on athlete’s weakness.