Morning mobility & recovery with ROMWOD 💮

A post shared by Boombox CrossFit North (@boomboxcrossfit_nrth) on Dec 15, 2016 at 6:09am PST

Skills

EMOM 10:00 alternating:

E: 3 power snatch @ 65-70% of 1RM snatch, touch-and-go if possible
O: 5-8 strict HSPU / 2 wall walks

Metcon

AMRAP 12:00

12 hand-release push ups
10 hang power cleans 115/75
8 burpee ball slams

Rest 3:00 then;

1-Mile Run