Franny ran her first mile since high school, with her BFF Christy by her side! 👭 Both down a pants size since they started at Boombox North Oct 15!! Keep up the awesome work, ladies! We're so proud of you 👏🏼 | @therealfranster | @cedge4jesus | #strengthinnumbers #escondido #boomboxnorth

A post shared by Boombox CrossFit North (@boomboxcrossfit_nrth) on Dec 9, 2016 at 8:02am PST

Barbell Cycling

Power Snatch + Snatch + OHS (12 x 1)
Start light, gradually build to a heavy single, touch and go if possible

Metcon

AMRAP 12:00

10 HSPU
12 deadlifts 185/125
14 Abmat sit ups