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Matt with a big 305 bench this early AM!! 💪🏼💪🏼 @mattortiz72 #PR #boomboxcrossfitnorth #escondido #benchpress #300club

A post shared by Boombox CrossFit North (@boomboxcrossfit_nrth) on Oct 25, 2017 at 5:44am PDT

Skills

6 sets of:
10 dragon flags
:20 plank in rings
10 ring push ups
10 feet-elevated ring rows

Metcon

Sport:
AMRAP 8:00
5 deadlifts 155/105
5 ring dips
5 burpees

Life:
AMRAP 8:00
5 deadlifts 135/95
5 ring push ups
5 burpees

Fundamentals:
AMRAP 8:00
5 deadlifts
5 push ups
5 burpees