Turkey Day 5k Crew 🦃🏃🏻💨🏋🏻 Putting in the work before we put in the macros!! #BoomboxNorth #turkeyday5k #partnerwod #turkeytrot

A post shared by Boombox CrossFit North (@boomboxcrossfit_nrth) on Nov 24, 2016 at 10:47am PST

Skills

5:00 snatch deadlift to mid-thigh + 3-second pause at mid-thigh + hang snatch from mid-thigh

Strength

snatch deadlift to mid-thigh + 3-second pause at mid-thigh + hang snatch from mid-thigh (10 x 1)
light to moderately heavy weight with a focus on technique.

Metcon

3-6-9-12-9-6-3

Deadlift 255/165
Box jump over 24″/20″