"Give a gift. Get a lift." Sounds like a plan to us! This year's service event, Naughty or Nice, is bigger and better than last year and benefits local children in need. Bring a toy, do an awesome WOD, and make sure that you are on Santa's nice list 🎅🏻 Get all the details and get registered at http://naughtyornice.events #naughtyornice2016 #faithrxd #boomboxnorth

A post shared by Boombox CrossFit North (@boomboxcrossfit_nrth) on Nov 16, 2016 at 8:53am PST

Skills

5:00 3-Position Power Clean Practice (high hang/knee/floor)

Strength

3 Position Clean (E2MOM for 10:00)
Weight should allow for focus on technical proficiency. No maximal attempts, no grinding

Metcon

FOR TIME:
10-9-8-7-6-5-4-3-2
Burpee box jump 24″/20″
Ball slam