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A post shared by Boombox CrossFit North (@boomboxcrossfit_nrth) on Nov 8, 2016 at 6:51am PST

Skills

5:00 2-Position Snatch Practice (High Hang + Floor)

Strength

2-Position Snatch (5 x 1 )
(High Hang + Floor)
same weight across all sets

Metcon

4 sets of AMRAP 3:00 / Rest 1:00
3 power snatch 155/105
6 burpees
9 deadlifts 155/105
*Continue AMRAP where you last left off after the 1:00 rest. Score is all total rounds completed.