#boomboxpaleochallenge 2016 is looking delicious!! Just a small sample of what our members have been cooking up in the first week, and/or ordering from @mypowersupply!! Make Paleo EASY. Over 20 signed up- the pot for the winners will be a nice one 💸 Keep the food posts coming, fam 🍴🍗🌶🍅 #Paleo #paleochallenge #wfd #boomboxnorth #escondido #escondidofit #esco

A photo posted by Boombox North (@boombox_nrth) on Nov 2, 2016 at 4:32pm PDT

Skills

5:00 Power Clean + Hang Clean (Knee) + Split Jerk Practice

Strength

Power Clean + Hang Clean (Knee) + Split Jerk (10×1)
– same weight for all sets, moderately heavy with a focus on technique

Metcon

5 rounds for time of:
10 hang power cleans 135/95
12 alternating pistols
3 muscle ups*
200m run
*Sub out 6 burpee pull ups