Halloween 2016 in the books at Boombox North 🎃👻 #boomboxhalloween2016 #boomboxnorth #escondido

A photo posted by Boombox North (@boombox_nrth) on Oct 27, 2016 at 10:19pm PDT

Skills

5:00 Snatch from Power Position (High Hang) Practice w/ empty barbell

Strength

Snatch from Power Position (High Hang) (5 x 2)
same weight for all sets, moderately heavy with a focus on finishing the 2nd pull and a quick and aggressive 3rd pull.

Metcon

For time:
22 alternating DB/KB snatch – choose weight
22 box jump overs 24″/20″
16 alternating DB/KB snatch
16 box jump overs 24″/20″
10 alternating DB/KB snatch
10 box jump overs 24″/20″
4 alternating DB/KB snatch
4 box jump overs 24″/20″