View this post on Instagram

And now you see why we call her by her surname……. #thor 💪🏼💪🏼💪🏼💪🏼 @thor2443. . . . #boomboxcrossfitnorth #pullups #strictpullups #weightedpullups #strength #strongwomen #crossfitgirls

A post shared by Boombox CrossFit North (@boomboxcrossfit_nrth) on Oct 17, 2017 at 10:15pm PDT

Skills

5 sets of:
6 kip swings + 6 kipping pull ups
:20 hollow body hold
3 wall walks
:10 L-hold in ring support

Metcon

Sport:
For time:
10 rounds of “Cindy”
5 pull ups
10 push ups
15 air squats
*Wear 20# vest or body armor if available

Life:
For time:
10 rounds of “Cindy”
5 pull ups
10 push ups
15 air squats

Fundamentals:

10 rounds for time of:
5 ring rows
10 push ups
15 air squats