Happy Birthday Rashell!! You're such a spunky & sweet part of our community and we cherish your presence always!!

A post shared by Boombox CrossFit North (@boomboxcrossfit_nrth) on Oct 19, 2017 at 7:50pm PDT

Skills

Max Effort 500m row for time
Or
Max Effort 400m run for time

Metcon

Cindy

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
*Sport tier wear body armor or vest.