Modifications are important too #boomboxnorth #boomboxcrossfitnorth #crossfit #ladieswhocrossfit #wodscala #escondido #sanmarcos

A post shared by Boombox CrossFit North (@boomboxcrossfit_nrth) on Oct 2, 2017 at 6:15pm PDT

Skills

4 sets of:
:30 plank on rings
10 ring push ups
1 ME L-sit hold on parallettes

Metcon

Sport:
21-18-15-12-9-6-3
Ball slam
KB swing 53/35

Life:
21-18-15-12-9-6-3
Ball slam
KB swings 44/26

Fundamentals:
21-18-15-12-9-6-3
Ball slam
Russian KB swings – choose load