Boombox Barbell tonight at 6pm with Coach Naim! Be there ⬛️🏋🏻 #boomboxbarbell #boomboxcrossfitnorth #boomboxnorth #escondido #sanmarcos

A post shared by Boombox CrossFit North (@boomboxcrossfit_nrth) on Mar 15, 2017 at 9:48am PDT

Strength

Power Clean + Push Press + Split Jerk
10:00 to work up to a moderately heavy single, then 3×1 @ 85% of heavy single

Metcon

3 rounds for time of:
400m run
10 hang power cleans 135/95
10 HSPU