@lthor010 getting those jumping chest-to-bar even easier than last year!! We're so proud of you, Lee 👏🏼🙌🏼 #scaledmasters55+ #boomboxcrossfitnorth #boomboxnorth #crossfitopen2017 #crossfit #intheopen #crossfitmasters

A post shared by Boombox CrossFit North (@boomboxcrossfit_nrth) on Mar 3, 2017 at 4:50pm PST

Strength

2 Clean Deadlift + Clean (Every 1:30 for 12:00)
touch-and-go reps if possible
0:00 – 65%
1:30 – 65%
3:00 – 70%
4:30 – 70%
6:00 – 75%
7:30 – 75%
9:00 – 80%
10:30 – 80%

Metcon

8-7-6-5-4-3-2-1
Deadlift 205/145
Ball slams
Box jumps 24″/20″