Starting out the day with partner banded sprints is ALWAYS a good idea 😏 @yesitsreyr @sthroop #sprints #werunthistown #boomboxcrossfitnorth #boomboxnorth #escondido #sanmarcos

A post shared by Boombox CrossFit North (@boomboxcrossfit_nrth) on Feb 23, 2017 at 7:44am PST

Strength

Power Snatch + Hang Snatch + OHS (5×1 @ 70-75% of 1RM snatch)

Metcon

Every 4:00 for 16:00
200m run
7 power snatch 95/65
7 pull ups
*Record time of completion of each round. Rest in remaining time.