Freshening up our check in area! 🔨 A little effort goes a long way. #boomboxcrossfitnorth #escondido #sanmarcos

A post shared by Boombox CrossFit North (@boomboxcrossfit_nrth) on Feb 19, 2017 at 7:59pm PST

Skills

EMOM 10:00 alternating:
E: 4-6 strict pull ups – weighted if possible
O: 6-10 strict ring dips

Metcon

For time:
800m run
Then
21-15-9
Deadlift 185/125
Hand-release push up