Believe in the burpee 🤜🏼🤛🏼 @dandrosky @battleatthebarracks 📸: @hilarysb #boomboxnorth #teamskins #battleatthebarracks #batbviii #burpee #believeintheburpee #escondido

A post shared by Boombox CrossFit North (@boomboxcrossfit_nrth) on Feb 8, 2017 at 1:45pm PST

Barbell Cycling

2 Power Clean (EMOM 10:00)
2 power cleans – starting at @ 60-65% of 1RM, gradually building to a heavy double

Skills

EMOM 21:00
Min. 1: 6-10 kipping HSPU
Min. 2: 8-12 box jump overs 24″/20″
Min. 3: 5 power cleans @ 75-80% of Part A’s heavy double