Dr. Kelly making 50-something look good 💪🏼 #Boomboxnorth #masters #splitjerk #escondido #sanmarcos

A post shared by Boombox CrossFit North (@boomboxcrossfit_nrth) on Feb 1, 2017 at 3:52pm PST

I Barbell Cycling

2 Power Snatch + Snatch (EMOM 8:00)
moderately heavy; same weight across all sets, touch-and-go reps if possible.

II Barbell Cycling

2 Pause Back Squat (EMOM 10:00 @ 65-75% of 1RM)

Metcon

AMRAP 8:00
8 10m shuttle sprints
10 ball slams
12 Abmat sit ups