First place finish for the Boombox Foxes 🔊🔊 @lea_roberts0502 • @jenna.petrungaro • @brits_fit_boombox_nrth • #boomboxnorth #boomboxfoxes #escondido #sanmarcos #battleatthebarracks

A post shared by Boombox CrossFit North (@boomboxcrossfit_nrth) on Jan 28, 2017 at 8:34pm PST

Skills

EMOM 15:00
Min. 1: 50 double unders
Min. 2: 4/6/8 deficit kipping HSPU – choose a rep scheme that will allow you to complete all sets unbroken
Min. 3: 1 power snatch + 1 snatch + 2 OHS @ 70-80% of 1RM snatch

Metcon

10 rounds for time of:
3 power snatch 135/95
1 round of “Cindy”