New class times 🕓🕔🕕 We will now be offering a 4pm class in addition to 5pm and 6pm on Monday/Wednesday/Friday. Don't forget to register for classes on Wodify 📲 #boomboxnorth #escondido

A post shared by Boombox CrossFit North (@boomboxcrossfit_nrth) on Jan 16, 2017 at 3:58pm PST

Skills

EMOM 15:00
Min. 1: 8 10m lateral shuffle
Min. 2: 6-10 CTB pull ups
Min. 3: 15 Russian KB swings 70/53

Metcon

8 rounds for time of:
5 pull ups
7 shoulder-to-overhead 115/75
9 box step ups 24″/20″

Sprint Intervals

EMOM 6:00
100m sprint / Rest in remaining time