It's Winter! Let's go sledding! @mrsmariegarcia ⛄️❄️💪🏼

A post shared by Boombox CrossFit North (@boomboxcrossfit_nrth) on Jan 5, 2017 at 10:33am PST

Skills

EMOM 15:00
Min. 1: 6-10 CTB pull ups
Min. 2: 5-7 deadlifts @ 65-70% of 1RM
Min. 3: 10-12 box step ups 24″/20″

Metcon

For time:
30 ball slams
25 deadlifts 185/125
20 pull ups
10 power cleans 185/125
20 pull ups
25 deadlifts 185/125
30 ball slams