Barbell Cycling
Every :30 for 10:00
1 Power Clean + 2 Push Press
*choose a load that will allow for quick touch-and-go repetitions
Metcon
3 rounds for time of:
50 double unders
21 KB swings 53/35
12 CTB pull ups
Strength
Clean (On an 8:00 clock, quickly work up to a heavy single)
