Juni has lost 14lbs since he started at Boombox North in August, and he's not afraid to show it! Keep up the good work, Juni!! 💪🏼 @karircr

A post shared by Boombox CrossFit North (@boomboxcrossfit_nrth) on Dec 26, 2016 at 9:53am PST

Skills

EMOM 12:00
Min. 1: 8-10 TTB
Min. 2: 5 power clean and jerks @ 65-70% of 1RM CJ
Min. 3: 10-12 alternating pistols

Metcon

5 rounds for time of:
40 double unders
20 Russian KB swings 53/35
10 burpee box step ups 24″/20″