Rainy day in the Boombox Yard 🌧 | @m5atkins | @brits_fit_boombox_nrth | @jenna.petrungaro | #sledpush #boomboxyard #boomboxnorth #nodaysoff #rainydayfitness #escondido

A post shared by Boombox CrossFit North (@boomboxcrossfit_nrth) on Dec 22, 2016 at 11:18am PST

Skills

EMOM 15:00
Min. 1: 10-12 alternating goblet back step lunge – choose weight
Min. 2: 12-15 feet-elevated ring rows
Min. 3: 10m seal crawl

Aerobic

On an 18:00 clock:
In pairs, alternating EMOM
Row or Assault Bike for maximum total distance.

Mobility

12:00 of coach’s choice mobility work
*Minimum 2 upper body + 2 lower body mobility exercises