Skills
EMOM 15:00
Min. 1: 8-10 alternating pistols
Min. 2: 12-15 med ball V-ups
Min. 3: 8-10 strict ring dips
Aerobic
On a 15:00 clock in teams of 2-3, alternating:
50-foot sled push
use a load that will allow a continuous fast walking pace
Mobility
15:00 of coach’s choice mobility work
*Minimum 2 upper body + 2 lower body mobility exercises
