1st place finish for @jenna.petrungaro @tela223 and Coach Brit! @brits_fit_boombox_nrth #thickthighsmatter #boomboxnorth #daremightythings #reindeergames2016

A post shared by Boombox CrossFit North (@boomboxcrossfit_nrth) on Dec 11, 2016 at 1:06pm PST

Skills

EMOM 10:00 alternating

O- 8-10 bent over barbell row

E- 10-12 med ball V-up

Aerobic

25 minutes of Moderate Intensity Steady State work on:

Rower/Assault Bike/Running

Mobility

15:00 of coach’s choice mobility work
*Minimum 2 upper body + 2 lower body mobility exercises