Team Boombox North strategizing for next weekend's Reindeer Games 🎅🏻 Come out to support Boombox Massive with our 20+ teams Saturday Dec 10th at Del Mar Fairgrounds 💪🏼🏋🏻 | @provinggroundscomps | @nickgrato | @pjwilliamson_boombox_nrth | @dandrosky | #reindeergames #daremightythings #delmarfairgrounds #boomboxmassive #escondido #boomboxnorth #nrth

A post shared by Boombox CrossFit North (@boomboxcrossfit_nrth) on Dec 3, 2016 at 12:42pm PST

Mobility

15:00 of focused mobility work. Coach’s choice of 2 upper body-specific and 2 lower body specific mobility exercises.

Skills

EMOM 12:00 alternating:

E- 10 deadlifts – choose weight; aim for fast, fluid, and unbroken reps
O- 4/6/8 kipping HSPU – choose a rep scheme that will allow you to go unbroken on all working sets

Rowing Intervals

In pairs, row a total of 4000 meters. Partners must exchange EMOM.