Tell me and I forget. Teach me and I remember. Involve me and I learn. -Benjamin Franklin Find a way to cue and athlete to feel what they're supposed to be doing and you will get them to do what you want them to do. #weightlifting #crossfitweightlifting #usaw #jerk#snatch#clean#cleanandjerks PC📸: @nikkideee_prx @boomboxcrossfit

A post shared by Boombox CrossFit Aka BOOMBOX™ (@boomboxcrossfit) on Nov 26, 2016 at 3:15pm PST

Skills

3 sets of:

Max Effort L-sit hold
Rest as needed between attempts.

Strength

Bench Press (3 x 5 @ 60-65% of 1RM)
+5-10lbs. from previous bench press strength work

-Superset with-

8-10 feet-elevated ring rows

Accessory Work

3 sets of:

8-10 reps barbell good morning
8-10 reps strict TTB
10-12 reps neutral grip DB/KB bench press