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First annual Fransgiving event was a hit!! Good food, good drinks, good vibes with good friends 🦃🍷💪🏼 #boomboxcrossfitnorth #fransgiving #friendsgiving #escondido #crossfit #community

A post shared by Boombox CrossFit North (@boomboxcrossfit_nrth) on Nov 18, 2017 at 7:05pm PST

Strongman/Odd Object

5 sets of:
50ft. Front rack barbell carry – heaviest possible
-Superset with-
20 alternating sledgehammers tire strikes

Metcon

Sport:
10 rounds for time of:
3 deadlifts 315/225
5 TTB
7 wall balls

Life:
10 rounds for time of:
3 deadlifts 275/185
5 KTE
7 wall balls

Fundamentals:
10 rounds for time of:
3 deadlifts – choose load; heavy
5 hanging knee raises
7 wall balls