New clinical study released announcing that the use of Xendurance Extreme Endurance capsules demonstrates a significant reduction in lactic acid, oxidative stress, and muscle trauma! This means it reduces muscle soreness and speeds recovery, helping you to go HARDER in your next workout! I have these available for purchase, scoop 'em up before they're gone! @xendurance @attwood_strong #xendurance #extremeendurance #performance #endurance #recovery

A photo posted by Boombox North (@boombox_nrth) on Nov 4, 2016 at 1:15pm PDT

Skills

EMOM 6:00
E – :30 flutter kicks
O – :20 arch hold

Strength

Bench Press (3 x 5 @ starting at 60-65% of 1RM, +5-10lbs. )
-Superset with-

5 strict pull ups – weighted if possible

Accessory Work

3 sets for quality of:
50m farmers carry – heaviest possible
10 reps single-arm DB/KB row – choose weight, heaviest possible
12 reps (6L/6R) barbell back step lunge