Strength

5 sets of:
100ft. Double KB front rack walk – heaviest possible
-Superset with-
20 alternating sledgehammer tire strikes

Sprint Intervals

EMOM 20:00 of:
Min. 1: 15 ball slams
Min. 2: 10 air squats + 10 box jumps
Min. 3: 15 ring rows
Min. 4: 12 up downs