Strongman/Odd Object
5 sets of:
100ft. Backwards walking sled pull – heaviest possible
-Superset with-
100ft. Bear hug carry – use a sandbag, atlas stone, or stacked plates; heaviest possible
Sprint Intervals
EMOM 16:00
Min. 1: :40 Row, Assault Bike or 10m shuttle sprint / :20 Rest
Min. 2: 10 weighted Abmat sit ups + 10 Russian med ball twists
Min. 3: 50 double unders / 100 single unders
Min. 4: 12 double KB box step ups – choose load
