We had fun throwing down at @olympusmoveperform for their first @barbellsforboobs event! @boomboxcrossfit & @boomboxcrossfit_nrth members showing support for @britttt_britttt08 💕 . . . @fit_bambino_apparel #fitbambino #boomboxcrossfitnorth #boomboxcrossfit #olympusmoveperform #barbellsforboobs #foreverprotected @forever_protected #grace @pastparallel #pastparallel

A post shared by Boombox CrossFit North (@boomboxcrossfit_nrth) on Oct 21, 2017 at 12:47pm PDT

Skills

4 sets of:
100ft. Sled push – increase load with each set; heaviest possible
Triple standing broad jump – max total distance

Sprint Intervals

Every 4:00 for 24:00
15 ball slams
20 alternating box step ups – choose height
15 goblet squats – choose load
20 Russian KB swings – choose load